What is Cellulite?
Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs and mostly occurs in postpubescent females. Unfortunately you can never get totally rid of it, but there are ways to reduce the appearance of it.
Best ways to reduce cellulite.
Exercising is super important if you are trying to get rid of cellulite. Cellulite makes skin look bumpy because fat tissue bulges out between the connective tissue just under your skin. As you lose excess fat, the fat bulges less, and it lays flatter and closer to the connective tissue, smoothing the appearance of your skin.
Eat clean and try to avoid fatty, processed foods. Fresh food will nourish your body and skin.
Foods that fight against cellulite – Lean protein, whole grains, avocado, lemon, chicken breast, red wine, garlic, green tea.
Foods that cause cellulite – Salty and fatty foods, sugar, ice cream, cream, cakes and cookies, everything with saturated fat.
Make sure to drink enough pure, clean water and juice made from fresh fruits and vegetables to keep toxins flushing through you. Water is essential to life and it is also essential to reducing and preventing further cellulite. Try to drink as little coffee as possible – substitute it with herbal tea or fresh vegetable juice.
Natural Creams, lotions and scrubs
Use natural products including coffee, herbal extracts, seaweed, green tea extracts etc. Avoid products that have too many chemicals and claim quick fixes since they might cause long term damage.